Crunchy, refreshing and tasty - a great lunch or snack!
1/2 Cucumber (Wash well)
1 Tin Sardines (canned in olive oil, drained) - Also works well with Tuna
1g Cayenne Pepper (more if you like it hot!)
Juice of 1/2 Lemon
1) Hollow out Cucumber with a long knife
2) Mix Sardines, Turmeric, Cayenne and Lemon juice in a bowl
3) Stuff Sardine mixture into the Cucumber