Cucumber Sandwich!

Crunchy, refreshing and tasty - a great lunch or snack!



Ingredients:
1/2 Cucumber (Wash well)
1 Tin Sardines (canned in olive oil, drained) - Also works well with Tuna
2g Turmeric
1g Cayenne Pepper (more if you like it hot!)
Juice of 1/2 Lemon

Method:
1) Hollow out Cucumber with a long knife
2) Mix Sardines, Turmeric, Cayenne and Lemon juice in a bowl
3) Stuff Sardine mixture into the Cucumber
4) Eat!

Hot Apple stuffed with Spicy Sardines!

It may seem like a strange combination but I promise that this is truly yummy and makes a great lunch!

Ingredients:
1 x Can Skinless Boneless Sardines in Olive Oil, Drained
1 Apple (I use organic Pink Lady Apples)
2g Turmeric
1g Hot Curry Powder
Dash of Lime or Lemon Juice
Fresh Coriander to garnish

Method:
1. Core Apple, cut in half and microwave for 30 seconds to 1 minute depending on the size of the Apple
2. Drain Sardines, place in bowel and add Turmeric and Curry Powder
3. Mash Sardines and Spices together, add Lemon/Lime Juice and a little water if necessary
4. Stuff Apple and Garnish with Fresh Coriander
5. Eat!