Heart Shaped Pear Cakes – Gluten Free, Dairy Free, Vegan & FailSafe!

Cute hearts, perfect to serve to the one you love or just for fun! Sweet, fruity and FailSafe!



Ingredients: (Makes 8)
200g Peeled and Diced Fresh Pear / Pears canned in syrup
100g Sugar (or your preferred granulated sweetener)
220g Gluten Free Flour
150g Rice Milk
½ Tsp Baking Soda
1 Egg – I used Ener-G Egg Replacer
45g Sunflower Oil
1 ½ Tsp Natural Vanilla Extract

Method:
1. Mix the Flour, Sugar, Baking Soda and Pears together in a bowl
2. In another bowl combine the Oil, Rice Milk, Vanilla and Egg Replacer
3. Gradually add the dry ingredients to the wet until they are fully combined
4. Spoon the mixture into a muffin tin (I used a heart shaped one!)
5. Cook for 30-35 mins at Gas Mark 4 (350 degrees)
6. Allow to cool before serving

This recipe is suitable for those following the FailSafe Diet Plan - for more information <#66cc66>Click Here!

Zucchini, Walnut & Cranberry Brownies (Blondies!) – Vegan, Gluten, Dairy & Sugar Free!

Moist, goodie packed blondies - easy to make and perfect with a large mug of coffee! Gluten Free, Dairy Free, Sugar Free and Vegan!

(For those of you with a vegtable garden I can't think of a yummier way to use up a bumper harvest of Summer Squash!)


Ingredients: (Makes 14)
30g Olive Oil
1 TBSP Hot Water
1 Egg – I used Ener-G Egg Replacer
1 Tsp Vanilla
100g Xylitol (or your preferred sweetener)
150g Gluten Free Self Raising Flour
½ Tsp Salt
1½ Tsp Gluten Free Baking Powder
150g Grated Zucchini
70g Dried Cranberries
65g Chopped Walnuts

Method:
1. Mix the Flour, Sweetener, Baking Soda, Baking Powder, Salt, Zucchini, Cranberries and Walnuts together in a bowl
2. In another bowl combine the Oil, Vanilla, Egg Replacer and Hot Water
3. Gradually add the dry ingredients to the wet until they are fully combined
4. Spoon the mixture into a 9” square baking tin and spread out evenly
5. Cook for 25-30 mins at Gas Mark 4 (350 degrees)
6. Cool completely before cutting into squares

*If you can tolerate chocolate, sprinkle a handful of Dairy Free Chocolate Chips into the mixture prior to baking, for added yum!*

Chinese Style Chicken and Sweet Corn Soup – Gluten & Dairy Free!

A super quick lunch or a great starter - serve with gluten free prawn crackers for the perfect Chinese restaurant experience!


Ingredients:
1 litre Chicken Stock
200g Shredded Chicken Breast
350g Sweet Corn (Tinned)
1 Tsp Salt
½ Tsp Cayenne Pepper (optional)

Method:
1. Prepare the stock (bought or homemade) - I simmered the bones left over from a Roast Chicken with 1 Large Onion and some salt and pepper for two hours. Once cooled I skimmed the fat off and drained though a fine sieve.
2. Boil enough stock to serve two, once boiling add the Chicken , Sweet Corn, Salt and Cayenne Pepper
3. Simmer for ten mins – make sure that all ingredients are piping hot before serving
4. Garnish with a few finely sliced spring onions and serve

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Walnut and Basil Pesto with Brown Rice and Millet Pasta – Gluten Free, Dairy Free & Vegan!

If you want a delicious, quick, no hassle lunch or dinner then look no further!




A note on Pasta:
Gluten Free Pasta tends to vary in quality and taste so experiment until you find one you like – my favourites are Orgran Brown Rice and Millet Fussili Pasta and Doves Farm Organic Brown Rice Penni Pasta. In general I think that Rice Pasta tastes better than those made from Corn although I’m sure others would disagree! Once you find a good one you’ll never miss Wheat pasta again so it’s worth shopping around!

Ingredients: (Serves 2-3)
60g Fresh Basil
Juice of 1 Lemon
20ml of Olive Oil
40g Walnuts
½ Tsp Xylitol (or your preferred sweetener)
½ Tsp Salt
2 Turns of Freshly Milled Black Pepper
250g Gluten Free Pasta

Method:
1. Add the Basil, Lemon Juice, Olive Oil, Walnuts, Xylitol, Salt and Black Pepper to a blender
2. Pulse until all ingredients are well combined
3. Add the blended ‘Pesto’ to a saucepan and heat until it thickens, stirring regularly or microwave for 1-2 mins on full power
4. Cook the pasta according to instructions
5. Once cooked drain the pasta and stir in the pesto
6. Dish into bowls, garnish with a sprig of Basil and a drizzle of Olive Oil

*This recipe also works exceptionally well with chicken*

Creamy Almond and Flax Porridge - Gluten Free, Dairy Free & Low Carb!

Creamy, warming porridge with the added goodness of Omega 3! Gluten, Free, Dairy Free, Low Carb and quick and easy to make! Perfect comfort food on cold mornings, or indeed at any time of day! I challenge you to stick to just one bowl...I couldn't!


Ingredients: (Serves 1)
1. 15g Vanilla Rice Protein Powder
2. 15g Ground Almonds
3. 15g Ground Flax
4. 5g Xylitol (or preferred sweetener)
5. Boiling Water
6. Your choice of Berries and Nuts to Top

Method:
1. Mix the Protein Powder, Almonds, Sweetener and Flax together in a cereal bowl
2. Add boiling water until you achieve the consistency you desire
3. Top with Berries, Nuts and a sprinkle of Sweetener
4. Serve immediately

Spicy Almond and Lemon Chicken Curry - Gluten and Dairy Free!

Ingredients: (Serves Two)
1 ½ TBSP of Gluten & Dairy Free Tandoori Paste
The Juice of two lemons
1 Tsp Garlic Powder
1 Tsp Turmeric
1 Tsp Cayenne Pepper
2 Tsp Xylitol or Agave Nectar
40g Ground Almonds
500g of Organic Chicken Breast
1 Large Onion
1 TBSP Olive Oil
Enough Basmati Rice to serve two

Method:
1. Slice the Onion finely and add to a hot pan containing ½ TBSP Olive Oil – if needed add a little more oil or a TBSP of boiling water
2. Cook the Onion until soft and glossy then add the other ½ TBSP of oil, a little water and the Chicken. Stir frequently to prevent burning
3. Cook rice according to instructions. The rice I use takes 8 – 10 mins
4. While the rice and chicken are cooking make the sauce. Add the Tandorri Paste, Lemon Juice, Garlic Powder, Turmeric, Cayenne Pepper, Xylitol/Agave and Almonds to a bowl and mix until well blended. Add 1-2 TBSP of water if you prefer a thinner sauce
5. Add the sauce to the Chicken and Onions and simmer until the chicken is cooked through
6. Drain the rice and serve alongside the curry. I press my rice into little ramekins then upturn them onto the plate to create pretty rice domes. If desired garnish with lemon and fresh coriander

*If you don't eat meat prawns or vegetables work just as well*

The Perfect Accompaniment:

Green's Gluten Free Beer!

Buckwheat Flour Pizza - Grain Free, Gluten Free, Dairy Free and Fat Free!

I love pizza, so I was absolutely miserable when I thought I wouldn't be able to eat it again! Cue lots of trial and error and finally the creation of my Buckwheat Flour Pizza! The Buckwheat Flour is the key to its success, its stretchy and malleable allowing you to create a fantastic pizza base that has just the right consistency! I'm now happy to say that I will never miss Pizza again, in fact this one is so good that I think my Gluten eating friends are missing out!








Ingredients:

For the base:
300g Buckwheat Flour
300g Butternut Squash
1 Tsp Italian Herbs
1 Tsp Garlic Powder

For the Topping:
Imagination is your only limitation! The following is my personal favourite, adapt it to suit your taste and dietary needs!

2 Red Onions
1 Tbsp White Wine Vinegar
1/2 Tbsp Sugar
1 Tbsp Tomato Paste
1 Red Pepper
2 Chicken Breasts
1 Green or Red Chili

Method:

1. Bake a Butternut Squash for 1 hour at 200c. Allow to cool then peel, de-seed and mash
2. Weigh out 300g of Buckwheat Flour and combine with 300g of the Squash and the Garlic and Herbs - this should give you a dough like consistency, add more flour if necessary
3. Sprinkle flour over your work surface and then roll the dough into a circle
4. Part bake the pizza base for 20 mins at 200c
5. While the base is cooking prepare the topping. For the recipe above start by placing your chicken breasts in the oven, cover with foil to retain moisture (they need 25mins at 200c)
6. Next slice then cook the Onions over a medium heat until soft and glossy. At this point add the white wine vinegar and sugar and simmer gently until ready to top the pizza
6. While the onions are cooking de-seed the Red Pepper cut into strips and place in the oven with the pizza base (they need 15-20 mins)
7. Remove the pizza base from the oven and spread with tomato paste. Then top with the onion and the slices of pepper. Lastly remove the Chicken breast from the oven, cut into bite size strips and arrange on the pizza
8. Place the topped pizza back in the oven for 10 mins
9. Remove from the oven, drizzle with olive oil (omit for Fat Free), cut into slices and serve.

*To save time you bake the base in advance and then freeze, defrost thoroughly before cooking!*

Almost Fat Free Lemon and Raisin Zucchini Muffins - Gluten Free, Dairy Free and Sugar Free!

Starbucks style Muffins - minus the guilt! Yummy, scrummy Gluten, Dairy and Sugar Free Muffins with added goodness from Zucchini and Flax! Go on treat yourself - they're good for you! :)



Ingredients: (makes three large Muffins or six small)
100g Gluten Free Self Raising Flour
35g Ground Flax Seeds
1 tsp Baking Powder
½ tsp Baking Soda
1 Egg - I used Ener-G Egg Replacer
115g Zucchini
Zest of a lemon
Juice of ½ a lemon
40g Xylitol
40g Walnuts (Omit for Fat Free)
40g Raisins
½ Cup / 125ml Water

Method:
1. Mix together Flour, Flax Seeds, Zucchini, Xylitol, Lemon Zest, Baking Powder & Soda, Walnuts and Raisins
2. Add the Water, Egg and Lemon Juice and mix gently untill combined
3. Spoon into a well greased muffin tin, do not use papers as these will stick (weld!) to the muffin
5. Bake in a preheated oven (Gas Mark 5) for 45-50 mins until the tops are golden and a knife comes out almost clean. Leave to cool then glaze with Lemon Glaze if desired

Mini Sweet Onion Rolls and Herby Beef Burgers - Gluten and Dairy Free!

BBQ season is here again and these mini beef burgers and rolls make a gourmet addition to any BBQ! The rolls are also perfect as a snack or served with soup or your favourite filling - savoury, sweet, moist and oh so oniony!



Ingredients: (Makes 6)

For the Rolls:
375g Butternut Squash
450g Gluten Free Bread Flour
2 tsp Gluten Free Baking Powder
1 Large Onion
1 tsp Herbs
1/2 tsp Garlic Powder
2 TBSP Olive Oil
Sea salt

For the Burgers:
400g Lean Organic Steak Mince
1 Egg - I used Ener-G Egg Replacer
½ Large Onion
½ Tsp Garlic
½ Tsp Mixed Herbs
Pinch Cinnamon
10ml Olive Oil

Method:

For the Rolls:
1. Bake a small whole squash for 45 mins then allow to cool for 30 mins.
2. Remove skin and seeds and place flesh in bowl and mash.
3. Measure out 375g of mashed squash and place in clean bowl, then add the flour, seasoning, oil and baking powder.
5. Knead until soft and spongy.
6. Add a little more flour if too sticky or a little water if too dry
7. Form dough into six round balls, place on an oiled baking tray, cut a cross on top and sprinkle with sea salt
8. Bake for 30-35 mins.
9. Insert a knife into the bread, if it comes out clean the bread is done.

For the Burgers:
1. Add all ingredients to a bowl and mix well
2. Form into six patties
3. Heat a non stick pan or fire up the BBQ and add the patties
5. Cook for three mins on each side until browned and cooked through

To serve slice the buns in half (warm in the microwave for 30 seconds if you prefer), add your choice of garnish (lettuce, tomato, avocado etc.) and the burgers and eat!

Banana Bread - Gluten, Dairy, Sugar and Egg Free!

To carry on the banana theme I thought I’d treat you all to a quick, easy and delicious Banana Bread recipe. For a great breakfast serve toasted with nut butter or dairy free spread!


Ingredients:
100g Xylitol
6 Tbsp Light Olive Oil
1tsp Vanilla Extract
50g Walnuts
1 Ripe Banana
150g Gluten Free Self Raising Flour
4 Tbsp Water

Method:
1. Beat together Xylitol, Oil and Vanilla Extract
2. Peel and Mash the Banana and then beat into the sugar mixture
3. Add Flour and Water and Mix well
4. Spoon into a lined loaf tin
5. Bake in a preheated oven (Gas Mark 5) for 30-35 mins until loaf is golden brown on top and springs back when gently pressed 6. Leave to cool then dust with icing sugar or frost

Banana Cupcakes – Gluten Free, Dairy Free, Sugar Free & Vegan!

Yummy Cupcakes perfect for Birthday parties or just as a treat! Every time I eat one it still amazes me that these are Gluten Free, Dairy Free, Sugar Free & Vegan! This recipe is pure gold!




Ingredients: (Makes 10)
100g Xylitol
6 Tbsp Light Olive Oil
1tsp Almond or Vanilla Extract
½ Ripe Banana
150g Gluten Free Self Raising Flour
4 Tbsp Water

(For children's parties just add a drop of food coloring to the mixture for instant cool!)

Method:
1. Beat together Xylitol, Oil and Almond or Vanilla Extract
2. Peel and Mash half a Banana and then beat into sugar mixture
3. Add Flour and Water and Mix well
4. Spoon into cupcake cases
5. Bake in a preheated oven (Gas Mark 5) for 20-25 mins until cupcakes are golden and spring back when gently pressed
6. Leave to cool then dust with icing sugar or frost

*These cupcakes are best served fresh as they have a tendency to dry out*

Cinnamon & Walnut Buns with Lemon Glaze – Gluten and Dairy Free!

I am eating one fresh from the oven as I write and, not to blow my own trumpet, but these are delicious! A great afternoon treat with a cup of tea!


Ingredients: (Makes 6)

For the Buns:
190g Butternut Squash
200g Gluten Free Self Raising Flour
1 tsp Gluten Free Baking Powder
1 tsp Cinnamon
20g Xylitol
25g Walnut Pieces
1 TBSP Olive Oil

For the Lemon Glaze:
Juice of ½ a Lemon
Icing Sugar - enough to thicken the lemon juice until the glaze easily coats the back of a spoon

Method:
Preheat oven to 200c/Gas mark 6
1. Bake a small whole squash for 45 mins then allow to cool for 30 mins (Tip: Use the left over Butternut Squash from my Butternut Squash Bread, a small squash will give you enough for both!)
2. Remove skin and seeds and place flesh in bowl and mash.
3. Measure out 190g of mashed squash and place in clean bowl and then add the flour, cinnamon, walnuts, xylitol, baking powder and oil
4. Mix until all ingredients combine into a dough
5. Add a little more flour if too sticky or a little water if too dry
6. Divide the dough into six equal amounts and then roll into sausage shapes. Curl the sausage shapes into spirals and place on greased baking paper. Sprinkle with a little extra cinnamon and xylitol
7. Bake for 30-35 mins.
8. Remove from the oven and allow to cool fully
9. Mix the Lemon Juice and Icing sugar together to form a glaze
10. Drizzle over the buns and allow to set
11. Serve and enjoy!

Garlic and Herb Butternut Squash Bread - Gluten, Dairy & Yeast Free!

I love this bread recipe, it is almost foolproof and makes the most delicious savoury loaf - serve it toasted with a drizzle of olive oil. Your non Gluten and Diary free friends won't be able to tell the difference - whenever I bake it I always get asked for the recipe! Enjoy!






Ingredients:
Adapted from a Recipe by Gillian Mckeith

375g Butternut Squash
300g Gluten Free Bread Flour
2 tsp Gluten Free Baking Powder
1 tsp Herbs
1/2 tsp Garlic Powder
2 TBSP Olive Oil

Method:
Preheat oven to 200c/Gas mark 6

1. Bake a small whole squash for 45 mins then allow to cool for 30 mins.
2. Remove skin and seeds and place flesh in bowl and mash.
3. Measure out 375g of mashed squash and place in clean bowl, then add the flour, seasoning, oil and baking powder.
5. Place on floored board and knead until soft and spongy.
6. Add a little more flour if too sticky or a little water if too dry
7. Place dough in a small loaf tin or form into a round loaf and place on an oiled baking tray. If you make a round loaf cut a cross on top (In my opinion the loaf tin makes a better bread as the crust of the round loaf can be a little hard)
8. Bake for 30-35 mins.
9. Insert a knife into the bread, if it comes out clean the bread is done. If cooking a round loaf do the usual base tap to check if cooked. If required, bake for a further 5 mins.

* If you like fruit bread exchange the garlic and herbs for 20g sultanas, 1-2 tsp cinnamon and add 20g Xylitol or 10 drops liquid Stevia- yum!

Raspberry & Flax Seed Loaf

Finding a bread recipe that works is the holy grail of allergy friendly cooking - I'm not saying I've cracked it but I think this loaf does a pretty good job! Its not the prettiest but its divine toasted and smeared in Almond Butter plus it makes a fantastic breakfast with a big mug of coffee!

Ingredients:
150g Raspberries
175g Ground Flaxseeds
1 tsp Gluten Free Baking Powder
1 tsp Baking Soda
5 Eggs - I used Ener-G Egg Replacer
20g Xylitol or 10 drops liquid stevia depending on taste
20g Walnuts (optional)

Method:
1. Add the Baking Powder, Soda and Xylitol (if using Stevia add after the Eggs) to the Flaxseeds and mix well
2. Heat 100g of Raspberries (microwave or in a pan) until they become slushy and release their juices
3. Mix the warmed Raspberries into the Flaxseed mixture and stir well
4. Add the egg replacer and stir
5. Add the remaining 50g of uncooked Raspberries and Walnuts (if desired) and stir gently
6. Pour the mixture into a lined loaf tin, distribute evenly and sprinkle the top with Xylitol
7. Cook for 45mins – 1 hour at 375 / Gas Mark 4
8. Allow to cool before serving and refrigerate to maintain freshness
9. Serve lightly toasted and spread with Nut Butter, Honey or Jam

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These are the flax seeds I use in all my recipes, they are fantastic as they are pre milled making them super easy to use, plus one bag just so happens to be the perfect amount for my Raspberry Loaf!



Find stockists here: http://www.virginiafoods.net/

Almond Flour Orange Cake with Sesame and Lemon Frosting

Check out my Almond Flour Orange Cake with Sesame and Lemon Frosting - it is Gooooood! Gluten Free, Dairy Free, Vegan, Sugar Free and Delicious!



Recipe - Adapted from www.elanaspantry.com

Ingredients:
2 oranges
4 eggs - I used Ener-G Egg Replacer
1 Cup (200g) Xylitol (Can substitute with 3/4 Cup Agave Nectar)
2 cups (175g) blanched almond flour (ground almonds)
1 teaspoon baking soda

Method:
1. Wash the oranges and boil them whole (peel and all) for 1 ½ hours, or until soft
2. Place whole oranges (peel and all) in a food processor and blend until smooth
3. Process in egg replacer, xylitol, almond flour and baking soda until well blended
4. Pour batter into a greased 9-Inch round cake pan
5. Bake at 375° for 45-50 minutes, until a toothpick stuck in the center comes out clean - I had to double bake I removed the cake from the tin, turned it over and cooked for a further 40 mins. Total cooking time 1hr30!!!

Sesame and Lemon Frosting

Ingredients:
4 heaped Tsp of Tahini
4 heaped Tsp of Xylitol
Juice of half a lemon

Method:
Mix Tahini, Xylitol and Lemon Juice together and spread over the cooled cake

Chicken Burgers with Sweet Potato Wedges!

Adapted from Gordon Ramsay's Healthy Appetite

Ingredients:

For the Burgers:
500g Organic Chicken Breast Minced
1 Large Onion
1 Clove Garlic
1 Bunch Flat Leaf Parsley
1 Egg - I used Ener-G Egg Replacer
1 tbsp Olive Oil for frying
Sea Salt and Black Pepper
Avocado and Tomato to serve

For the Wedges:
3 Medium Sweet Potatoes
Olive Oil, to drizzle
Garlic Powder and Sea Salt, to season

Method:
1. Finely chop and lightly fry the onions and garlic until soft but not brown – once cooked tip into a large bowl and leave to cool
2. Mix the Chicken, Egg Replacer, Parsley, chilled Onions and Seasoning together and chill to firm the mixture
3. Remove from fridge and form into patties. Chill until ready to cook
4. Heat the oven to Gas 6
5. Cut the Sweet Potatoes into wedges, spread out into a single layer on a baking tray, season and drizzle with olive oil – cook for 15-20 minutes until golden brown at the edges
6. To cook the Burgers, heat 1 tbsp Olive Oil in a large frying pan – add the patties and fry for 4 minutes on each side until golden brown and just cooked through
7. Serve in lettuce cups garnished with a few slices of avocado and tomato with the Wedges on the side

Sesame and Ginger Cookies!

I cooked these Sesame and Ginger Cookies last night - they were perfectly gooey in the centre and utterly delicious!


Ingredients:
110g (1 1/4 cups) Almond Flour
130g (2/3 cup) Xylitol
85g (1/3 Cup) Tahini
1/2 Teaspoon Baking Powder
2-4 Tsp (depending on taste) of Ground Ginger
4 Table Spoons Water (Adjust depending on the consistency of your dough)

Method:
1. Mix the dry ingredients together and add water until you get a firm dough like consistency
2. Shape into balls and compress lightly with the palm of your hand or the base of a glass
3.Cook for 30 mins at 350F / Gas Mark 4.

Makes 12 - 14 Cookies

No Tomato Red Pepper Pasta Sauce!

Great for anyone who avoids Tomatoes also Gluten, Dairy free, Vegan and very low fat!


Ingredients:
2 Onions
2 Cloves Garlic
1 Red Chili (Seeds Removed)
4 Red Peppers
4 Carrots
Plenty of Fresh Thyme and Basil
Salt and Black Pepper to Season

Gluten and Dairy Free Pasta (I like Doves Farm Organic Brown Rice Penne Pasta: www.dovesfarm.co.uk)

Method:
1. Chop onions and add to 1cm boiling water
2. Add Garlic, Chili and Thyme- Simmer 5 mins
3. Chop and de-seed Red Peppers and add
4. Peel and chop Carrots and add
5. Simmer until tender (add more boiling water as necessary)
6. Remove from heat and blend, season as desired!
7. Serve over freshly cooked Rice or Millet pasta and sprinkle with fresh Basil

This is also great over Quinoa or if grain free as a sauce for fish or meat or simply poured over your favourite vegetables!

Cucumber Sandwich!

Crunchy, refreshing and tasty - a great lunch or snack!



Ingredients:
1/2 Cucumber (Wash well)
1 Tin Sardines (canned in olive oil, drained) - Also works well with Tuna
2g Turmeric
1g Cayenne Pepper (more if you like it hot!)
Juice of 1/2 Lemon

Method:
1) Hollow out Cucumber with a long knife
2) Mix Sardines, Turmeric, Cayenne and Lemon juice in a bowl
3) Stuff Sardine mixture into the Cucumber
4) Eat!

Raspberry and Flax-Seed Smoothie

This is great post gym or on a hot day. It is super refreshing and full of good fats.

Ingredients:
200g Frozen Raspberries
10g Ground Flax Seeds
100-200ml Water

Method:
1) Add Raspberries, Flax and Water to a Blender
2) Blend and Enjoy!

Hot Apple stuffed with Spicy Sardines!

It may seem like a strange combination but I promise that this is truly yummy and makes a great lunch!

Ingredients:
1 x Can Skinless Boneless Sardines in Olive Oil, Drained
1 Apple (I use organic Pink Lady Apples)
2g Turmeric
1g Hot Curry Powder
Dash of Lime or Lemon Juice
Fresh Coriander to garnish

Method:
1. Core Apple, cut in half and microwave for 30 seconds to 1 minute depending on the size of the Apple
2. Drain Sardines, place in bowel and add Turmeric and Curry Powder
3. Mash Sardines and Spices together, add Lemon/Lime Juice and a little water if necessary
4. Stuff Apple and Garnish with Fresh Coriander
5. Eat!